Mental Heath Resources

If you or someone you know is in a crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in the case of an emergency.

Help Lines

General Mental Health Resources

  • Mental Health America provides information on mental health, getting help, and taking action.

  • Thrive NYC is a comprehensive plan to improve mental health in New York City.

  • National Council for Behavioral Health To locate mental health and addictions treatment facilities in your community, use the “Find a Provider” feature on the National Council’s website.

  • National Empowerment Center’s missions is to carry a message of recovery, empowerment, hope and healing to those diagnosed with a mental illness. The center provides information and advocacy resources.

  • National Alliance on Mental Illness is a nonprofit, grassroots, self-help, support and advocacy organization of individuals with mental disorders and their families. Their website provides resources on mental disorders that are helpful for people who have experienced mental illness and their families, including support groups, education and training.

  • Mental Health First Aid is an 8-hour course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.

Depression and Suicidal Intentions

  • American Association of Suicidality promotes research, public awareness programs, public education and training for professionals and volunteers. AAS also serves as a national clearinghouse for information on suicide.

  • American Foundation for Suicide Prevention provides information about suicide, support for survivors, prevention, research and more.

  • Depression Screening- this site is sponsored by Mental Health America as part of the Campaign for America’s Mental Health. The mission of this website is to educate people about clinical depression, offer a confidential way for people to get screened for symptoms of depression and guide people toward appropriate professional help if necessary.

  • Mood GYM has been evaluated in a scientific trial and found to be effective in relieving depression symptoms if people work through it systematically. This website uses cognitive behavioral therapy (CBT) methods to teach people to use ways of thinking that can help prevent depression.

  • PostPartum Support International includes resources for support, education and local providers focusing on the emotional changes that women experience during pregnancy and postpartum, including postpartum depression. PSI’s toll-free help line is staffed by a team of trained responders who rapidly refer callers to appropriate local resources, including emergency services. 800-944-4PPD (4773)

NonSuicidal Self-Injury

Anxiety Disorders

  • Anxiety and Depression Association of America promotes the early diagnosis, treatment and cure of anxiety disorders.

  • E-Couch provides information about emotional problems (including depression and anxiety disorders) – what causes them, how to prevent them and how to treat them. It also provides a set of evidence-based online interventions designed to equip the user with strategies to improve mood and emotional state, along with a workbook to track progress and record experiences.

  • International Obsessive Compulsion Foundation provides nformation about obsessive-compulsive disorder, including information about effective treatments, how to find a health professional who has experience treating the disorder and links to other helpful websites.

Psychosis and Psychotic Disorders

  • Brain and Behavior Research Foundation provides downloadable fact sheets on psychotic disorders.

  • Pendulum is a nonprofit organization providing information on bipolar disorder. The website includes book review, discussion forums, articles and links to other resources.

  • provides information, support and education to family members, caregivers and individuals whose lives have been affected by schizophrenia.

Substance Use Disorders

Eating Disorders

Support Groups

  • Al-Anon and Alateen provide information and support for the family members and friends of people with alcohol problems. The sites include lists of meetings in the United States and Canada.

  • American Self-Help Group Clearinghouse is a keyword-searchable database of 1,100 national, international, model and online self-help support groups. Also listed are self-help clearinghouses worldwide, research studies, information on starting face-to-face and online groups and a registry for persons interested in starting national or international self-help groups.

  • Depression and Bipolar Support Alliance has a tool to find out if a support group is meeting in your area. These are peer-led support groups.

  • Eating Disorders Anonymous follows the 12-step approach used by Alcoholics Anonymous to help people struggling with eating disorders. The website lists meetings nationwide.

  • Narcotics Anonymous and Alcoholics Anonymous include information on support groups for drug and alcohol addiction in your area.

  • Recovery International is a self-help mental health organization that sponsors weekly group peer-led meetings in many communities, as well as telephone and Internet-based meetings.

  • Schizophrenics Anonymous is comprised of self-help groups established to support the recovery of people who experience schizophrenia. The website lists locations of self-help groups.