Mindfulness is the practice of becoming more in control of your mind instead of allowing your mind to be in control of you. It is the art of being fully focused on the experience in the present moment. Mindfulness helps us quiet the mind, calm the body and soothe the spirit. What to do: Observe […]

Eu mea audiam equidem, has ad dolore officiis. No zril solet minimum sit. Sensibus mei omittantur. Nulla suas maloru impetus in voluptaria est in, et suas mollis est propriae eu. Doming vidiss no malorum. Eripuit legimus harum corpora per vis in intellegam, ut esse.