Mindfulness is the practice of becoming more in control of your mind instead of allowing your mind to be in control of you. It is the art of being fully focused on the experience in the present moment. Mindfulness helps us quiet the mind, calm the body and soothe the spirit. What to do: Observe […]
WHAT IS GROUNDING? Grounding is a set of simple strategies to detach from emotional pain (e.g., craving, anger, sadness). Distraction works by focusing outward on the external world, rather than inward toward the self. You can also think of it as “distraction,” “centering,” “a safe place,” “looking outward,” or
Healing from Grief Allow yourself to grieve. You may want to deny what happened to you, but this is a short term solution. You have to acknowledge your grief in order to heal from it. Allow yourself to cry, be angry, or to feel any other emotions you need to. Find a support system. Reach […]
By Sherri Gordon Have the Right Mindset When it comes to making friends as an adult, you have to have the right mindset. For instance, you cannot go into the process thinking that you are never going to make friends because your perception will become your reality. Instead, follow these tips and you will be […]
Another sleepless night spent worrying as you stare at the ceiling? Stress and anxiety can often keep you from getting the sleep you need. Many people with anxiety disorders have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping because you’re anxious, or you’re anxious because you can’t
Hi Buds, In case you missed it, we’re on Twitch and YouTube! There are lots of things happening with Aloe Bud including a new iOS update and other exciting things that we can’t wait to let you in on, but first, here are our Twitch Network partners! PrinceXCalamity – (she/they), is a neuro-divergent RPG-loving content […]
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